Mountain top guided visualisation to step away from anxiety and stress

Here is the link to my latest podcast from the healing cabin. We’ve certainly been living in surreal times. Anxiety has become a real problem for …

Mountain top guided visualisation to step away from anxiety and stress

Meditation

Please allow me to share a current meditation with you.

In quiet moments, I sit relaxed listening to the fireplace: the sizzle of the wood and the clicking of the cast iron as it expands with the rising temperature, the energy coaxing a well timed 1:4 beat in the background for my chant. Sometimes I may whisper the words to myself and other times spoken only to myself in my mind.

Sometimes I’m still or others I rock or sway gently side to side or front to back. All the while it’s important to push my thoughts out from my mind – I use an imaginary hand to shoo them away like flies on a picnic blanket. No violence, just a helpful movement of the pests so concentration on the words of the meditation can rise like the sun enlightening my mind…

All things in time, all for the reasons on which my life tumbles and turns to the songs of the spheres. Remind me as I am a human being, the universe tells me when I need to know: all is well. All is well.

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I think it’s brave, too.

For me, brave equates to inner strength even in the worst of times. I’m touched by my dear friend’s consideration of my struggle and it’s the best possible compliment I’ve received. Thank you, Jens aka Count Lurpak.