Cancer Art Journaling: Colorful words help heal my mind

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Reluctantly, Ive decided to share a couple of pages from my sketchbook where I keep my not so very good artwork. I scrawl my emotions out on the pages using colorful pens, pencils, markers, paints, and whatever else handy from my growing art box.

Some days, instead of trying to get my words to fit in an essay, I find it easier to explore more non-traditional forms of journaling. One of my favorite sketches to date was to create a woman’s torso out of the letter “w” beginning the word “why.” It’s a question we probably all ask ourselves occasionally. Not feeling sorry for myself as in “why me?” But more in terms of “why not?” Why aren’t we counted? Why do we still need to die from metastatic cancer?” Why, indeed. Even if you aren’t a great artist like me, just let your colors and your hands do the talking for you. You may find out some things you didn’t even know you were thinking about. It’s visceral and gut level and it’s also a great way to purge negative emotions in a positive way and you just may have some fun.

Go ahead, be a kid and doodle. I’ve taken up trying my hand at mandalas, too. They’re not very good yet, but practicing focuses my mind away from everything and into the art form and coloring in the interesting patterns that emerge. And share them with me here if you decide to create something. I’d love to see what others are using their art journals to express. New ideas to generate ways of thinking about my life and my cancer are such a welcome gift.

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