Self Love in a the Time of Covid

Can you love yourself during a global crisis? How do you live in a world in crisis and turn inside to love yourself? To do work on the self during a global cascade of tremendously life threatening situations is to turn in and find the faith to be kind, conscious and dedicated to be of

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Common Birds

There are no common birds. Each wing, every song, so singular and distinct. From my distant grounded sightIn perfect view of every one after the next,Watching for colors or shadows interesting and complex. As the cat wraps his tawny coat around my painful knees, he sees breakfast landing amongst the full green summer trees. He

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Our MBC Life Podcast: The Healing Power of Writing

Our MBC Life: The healing power of writing “ During this month dedicated to Mental Health Awareness, we want to take a deep dive into the healing power of writing for those of us in the MBC community.  I have admired the writing of so many greats in our community:  the poet Anya Silver, memoirist

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